Dried Plums or Prunes, today we will examine the health benefits of Organic French Prunes and give some more useful informations about them.
Health Benefits of Organic Prunes
Prunes are rich in potassium, fiber, and phytochemicals, including antioxidants, all of which may help lower your risk of chronic disease. Numerous studies show that these phytonutrients help to prevent damage to cells particularly when it comes to the oxidation of lipid molecules in the body.
Prunes are a great source of Vitamin A, a vitamin that is essential for healthy vision. One prune delivers 3 percent of the recommended daily intake of Vitamin A. Vitamin A is a great fighter against night blindness, dry eyes, macular degeneration and cataracts.
Prunes are the rich source of anti-oxidants which help in reducing signs of ageing such as fine line, wrinkles etc. and make your skin look fresh and young.
Prunes also rich in potassium. Therefore daily intake of potassium helps lower blood 
pressure and reduces the risk of problems such as dizziness, heart disease, heart attack and stroke.
Plum extracts are valuable for treating obesity and other complications associated with obesity. Studies have shown that consumption of stone fruits such as plums helps in fighting metabolic syndrome, due to the presence of bioactive compounds.
Where to Buy Organic Prunes?
After reading all of these health benefits, you probably went to kitchen with the aim of finding prunes, at least any dried fruit. If you like to eat organic ones you need to reach reliable suppliers and producers.
If you are in need organic prunes, Food Export Group is the wholesaler of organic prunes.
Food Export Group 