Organic Lentils

Lentils, a small but nutritionally strong member of the legume family, and they are the very good source of cholesterol-lowering fibers. According to the USDA National Nutrient Database, 100 g of raw lentils provide 353 calories; the same weight of cooked lentils provides 116 kcal. Raw lentils are 8% water, 63% carbohydrates including 11% dietary fiber,…